Pilates for Lower Back Pain

Get 'stronger for longer' with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.

Sufferers of back pain will know only too well how debilitating and draining it can be. This exercise routine is aimed at alleviating that pain by:

Strengthening abdominals
Stretch hamstrings and the lower back
Mobilise tight joints
Improve shallow breathing and poor posture
Help gain greater ease of movement
Relieve back and neck pain

Pilates for Lower Back Pain 44.41
Pilates Essential Principles 3.35

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