b/games-musics 10 years ago by

I Can Fly with Alyssa Ablan (2015)

This post was published 10 years ago. Download links are most likely obsolete. If that's the case, try asking the uploader to re-upload.

A themed pose class in which Alyssa navigates you from floating pigeon to one armed crow. Its a challenging sequence that strengthens your core, challenges your balance, and rewards you with a deep hip opener.

Alyssa Ablan
Alyssa’s classes are strong, yet graceful and light-hearted with the intention of cultivating strength, flexibility and balance. With an understanding that each student is exactly where they need to be on their path, she provides safe alignment techniques while encouraging a deep internal awareness. She has been blessed to have had the opportunity to study with some of the greatest teachers of our time, and is honored to share what has inspired her path towards freedom. Alyssa teaches local yoga classes in Santa Monica, California.

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