Shape your body with 10 minute workouts for every day
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.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 3 hours | 3.92 GB
Instructor: Krisztina Rudnay
Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core
Body transformation in 10 minutes a day? It's possible!
Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!
This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!
I created 3 different home workout programs, each focusing on a main problem area (abs and core, butt and thighs, and upper body), with 7 individual workouts each (21 different workouts in all). So you have a different workout every day.
As I filmed this program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.
Are you ready to see the first signs of your own body transformation?
Then this workout program is for you!
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