Lynda - Performing under Pressure

Pressure is an inevitable part of work and our daily lives. Those who are able to maintain their cool in challenging, high-pressure situations—or even thrive—put themselves in a better position to succeed. In this course, learn how to identify pressure situations and tackle them with confidence. Instructor Eddie Davila helps you identify your unique pressure points, and explains how to approach them through preparation and planning, as well as what to do when the big moment arrives.

Topics include:
Identifying your pressure situationsDifferences between pressure and stressManaging pressure to minimize stressManaging expectationsHandling pressure in the momentPreparing for future high-pressure situations

Topics include:
Identifying your pressure situations
Differences between pressure and stress
Managing pressure to minimize stress
Managing expectations
Handling pressure in the moment
Preparing for future high-pressure situations

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