Complete Guide to Kettlebells at Home
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MP4 | Video: AVC 1280x720 | Audio: AAC 48KHz 2ch | Duration: 01:12 Hours | Lec: 13 | 742 MB | Language: English + Sub .VTT
To safely and effectively train with kettlebells at home
What you'll learn
Safely perform the 6 foundation kettlebell exercises at home
Know how to intelligently put together their own workouts
Have 3 follow along workouts in their back pockets using a single kettlebell
Have 3 follow along workouts in their back pockets using double kettlebells
Requirements
Females need at least an 8kg bell
Males need at least a 16kg kettlebell
Description
In this course, you will learn how to safely perform the Kettlebell Swing, Turkish Get-up, Clean, Press, Squat, and Snatch. You will also learn how to put together your own programs as well as be provided with 3 follow along single bell exercises and 3 follow along double bell exercises. Upon completion of this course you will be able to effectively design your own at home workouts and safely execute kettlebell exercises. Each of the six foundation exercises are broken down and then a detailed description of how to write your own program is provided. If you don't want to write your own program, there are 6 follow along workouts at the end.
Who this course is for?
This course is for fitness enthusiasts who are self motivated and want to train with kettlebells at home and not get hurt
This course is NOT for people who are not self motivated and need to be yelled at to start a new fitness regimen
Homepage
Screenshots
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=> visit my blog for more courses: DazX Blog
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