Addiction Recovery Break Habits of Alcohol, Smoking, Drugs
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 1.41 GB | Duration: 2 hours
What you'll learn
Learn about various addictions
Learn how to journal about addiction
Learn to identify triggers
Learn healthier methods of coping
Learn about forming new habits
Learn about supportive options
Learn to be your own life coach
Requirements
none
Description
Have you struggled with an addiction but for one reason or another you have not taken steps to break the addiction? Think of this as several courses in one. Choose the area you have an addiction in. This is life coaching for you to change your habits. Go to that section of the course and learn about the addiction, the use of a journal, explore self discovery exercises, triggers, and how to form new habits to help. We will also cover ways to fights stress and sources of support. Includes a downloadable journal to track self exploration exercises and thoughts.
Who this course is for:
students who struggle with addictions or unwanted habits
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