AloMoves - Weekend Yoga Reset
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (5h 32m) | Size: 4.1 GB
Instructor : Patrick Beach
Experience the rejuvenation and clarity of a yoga retreat at home. This weekend of yoga and meditation will allow you to disconnect from the world and refocus mentally, physically, and spiritually. The weekend is an important time to relax, rejuvenate and have fun, and that’s exactly how I created this plan.
Your reset begins on the first night of your weekend, where the physical practice will take you out of your head and create a fresh state of mind for the days to come. The second day (your Saturday), is all about breaking old habits and exploring new rhythms with both asana and meditation classes. On the final day, we build you up for the week ahead with an invigorating flow and an introspective meditation.
These classes will reenergize you so you can approach your week renewed from the inside, out.
EQUIPMENT
Yoga Blocks
Strap
Bolster
Blanket (Optional)
Homepage
Screenshots
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