The Collective Yoga - Pilates + Resistance Bands
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 2 | Genre: eLearning | Language: English | Duration: 36m 25s | Size: 1.3 GB
Teacher: Jailyn Matthews
Resistance bands are used to either support the body or make it work harder! We will use them in both ways in this full body session, that incorporates more arm work than the other classes in this series. Bands make great travel companions, so you can add resistance to your workout anywhere.
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