Neck Hump | Get Rid of the Fat at the Top of Your Back

Fix your neck hump with real rehab that improves posture, relieves pain, and supports long-term spine health.

What you'll learn
Understand the 4 different causes of neck hump so you can treat the real issue, not just the symptoms
Learn 7 specific rehab exercises that target neck hump to start reshaping your spine and improving your posture
Reduce neck and shoulder tension to move more freely and feel better every day
Stop headaches and neck pain so you can focus, sleep better, and enjoy life with less discomfort
Find out where to get an x-ray (if needed) so you don’t waste time or money on the wrong tests
Learn what ergonomic changes to make to support your progress at work and home
Begin to wear flattering clothes again without trying to hide your posture
Regain body confidence and boost self-esteem by standing taller and feeling proud of how you look

Requirements
No special equipment or clothing needed but a rehab foam wedge may be recommended in some cases

Description
"Updated with extra rehab techniques based on real patients' successful results."

Do you wear high collars to hide the unattractive lump of fat on the back of your neck?

What is the fatty neck lump?

How did you get it, and most importantly, how can you get rid of it?

Your may think of a neck hump as just a cosmetic issue, but it’s more than that. It often comes with stiffness or pain in the upper back and shoulders, poor posture, and a forward head position.

These are signs that your spine may be out of alignment, which can lead to long-term problems such as tension headaches, reduced mobility, and ongoing back pain.

Most people try to fix a neck hump by doing random stretches they found online, buying posture braces, or booking endless clinic visits. Some try a massage that feels good in the moment, but doesn’t lead to lasting change.

The problem is, these fixes don’t target the real cause. The shape of your spine and how it moves. That’s why so many people see little or no improvement.

This course is different.

It’s based on Clinical Biophysics of Posture (CBP), a proven method used in posture clinics worldwide. You’ll learn why the hump formed, what to do about it, and how to fix it at home using a step-by-step routine I’ve developed over years of helping patients with the same issue.

No guesswork. No gimmicks. Just clear guidance that works.

You'll learn

• What causes the neck hump (4 clear reasons)

• Why does it happen even if you exercise or eat well

• How to fix it at home, step by step

We’ll cover

• Forward head posture

• Spine curve changes (kyphosis)

• Worn-down discs

• Hormonal and medication factors

You’ll get 7 rehab exercises I use with real patients. These movements target the joints and tissues under the hump — not just the surface fat. You’ll also see real before-and-after photos from others who’ve followed the same plan.

What makes this course different

• Based on CBP (Clinical Biophysics of Posture)

• 20+ years of posture rehab experience

• Exercises explained and demonstrated on my own neck

• No fluff. Just the answers you need

Even if you’ve tried other methods that didn’t work, this course can help you.

You don’t have to live with a neck hump.

Click Add to Cart and start your recovery today.

See you inside the course,
Dr. Paula Moore
Your Posture Specialist

Who this course is for
For students 25-55 (only a guide - I have many pupils outside of this range)
Anyone with a visible fatty neck lump
Anyone insecure or embarrassed by their posture
Anyone with visible forward head posture
Anyone hiding their posture with clothing
Not for previous spinal surgery
Not for advanced arthritis
No one with a history of vertebra fracture
No one with osteoporosis